iDetox Daily Health and Wellness Center

Diabetes has become a very common problem not only for elders but also for youngsters worldwide. It is due to increase intake of unhealthy foods but sometimes diabetes is generational as well as it comes with age also. The change in your lifestyle can prevent you from diabetes. The most common form of diabetes is Type 2 diabetes which is chronic disease effecting millions of people in world. In severe cases it can cause eye blindness, kidney failure, heart disease, etc.

There are certain factors that you can’t change such as genes. Age but taking certain precautions and following below actions can surely help you in reducing diabetes.

Do Exercise Daily

It is one of the effective ways to control diabetes by exercising regularly. Your body increases the insulin sensitivity, which helps in preventing progression from prediabetes stage to diabetes.

Lose Weight If You Are Overweight

The majority of people who are suffering from Type 2 diabetes are overweight or obese. The excess weight in your mid section of body and near abdominal organs like liver is called visceral fat. It promotes insulin resistance which increases the risk of diabetes. What’s more, one study find out that loosing small amount of fat can reduce the risk of diabetes. The more fit your body is the less chance of yours to get effected.

Optimize your Diet Plan

Minimize the intake of processed food and increase foods which are rich in Vitamin D and eat high fiber diet like avocado, apples, bananas, etc. Also try to add low carb diet in your plan which can help to keep insulin and blood sugar under control.

Cut Down Sugar and Refined Carbohydrates

If you are suffeering from diabetes then this is a very important step to be taken because sugar increases blood sugar level and insulin level which lead to diabetes overtime. Limit intake of refined carbohydrates like white bread, cereals, potatoes and increase intake of complex carbohydrates such as vegetables, oatmeal, wholegrains.

Quit Drinking and Smoking

If you are been suffering from type 2 diabetes then from immediate effect you need to remove alcohol from your lifestyle. Also smoking is been strongly linked to increasing the risk of diabetes whereas quitting has shown significant result in reducing the risk over time.